Vidoes

We offer a range of videos for our patients to support the work they do with our clinicians.

Physical therapist working with patient on exercises.

90:90 Pain Relief Exercise for Back and Knee

Abdominal Strengthening on Foam Roller

Advanced Elbow Twists

Biomechanics of Efficient Breathing-One Second Reset

Book Openers

Child's Pose Breathing Exercise

Climbing Stairs Pain Free

Climbing Stairs Pain Free 2

Closing the Book

Crocodile Breathing Exercise

Descending Stairs Pain Free

Elbow Twists

Energetic Wellness: Balancing, Clearing and Grounding

Foot & Ankle Exercises

Hip Hinge Rocking and Pain Free Sitting

Hip Strengthening: Ball and Strap

Hip Strengthening: Clam Shells

Hip Strengthening: Gluteus Medius Leg Lifts

Hip Strengthening: Hip Lifts

Hip Strengthening: Kneeling Ankle Press

How to Adjust and Use Trekking Poles

Kneeling Bows and Circles

Lateral Shuffle

Lunges with Correct Alignment

Modified Archer's Stretch

Morning Full Body Work Out 10 min

Pain & Healing

Pillow Positioning to Reduce Shoulder and Back Pain

Postural Correction 4 Wall Press

Postural Correction 5 Wall Slides

Postural Exercises Summary

Posture and Breathing

Prayer Stretch

Proper Sitting Posture to Reduce Back Pain

Rib Punches

Seated Knee Lifts

Self Lymphatic Drainage Massage for Swelling

Shoulder Blade Mobility and Stability

Shoulder Pain and Biomechanics

Shoulder Stabilization Isometric Training

Side Bending

Single Leg Squats, Knee Turn Outs, Single Leg Stance

Single Leg Stance Rotation

Spinal Stabilization Standing Knee Bends

Spinal Stabilization: Planks

Spinal Stabilization: Prone Ball Squeeze

Spinal Stabilization: Standing Hip Hinge

Standing Hip Clock Advanced Hip Strengthening

Stir the Pot

Supine Overhead Press

The Power of EFT

Triceps Activation

Medical and Health Advice Disclaimer

These videos are  designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

By using this website and these videos, you understand and agree that you are fully responsible for your use of the information provided on the website.